This October, Mental Health Month is a chance to consider how you’re managing the pressures of running a business, especially when work worries follow you home.
Be Well Co’s free sessions can help you recognise what’s causing stress and work out ways to manage it. You’ll leave with activities or a personalised plan you can use beyond the day.
Here’s what’s coming up:
OCTOBER
- Wellbeing habits for small business staff - 29 October
This no-cost, 60-minute masterclass, gain new perspectives on mental health and walk away with a range of brief, practical, and engaging wellbeing activities tailored to your own and your business’s needs that can easily be incorporated into your daily routine.
NOVEMBER
- Psychological safety for small business leaders - 9 November
An online session to explore what psychological safety is, why it matters, and how leaders can create environments where people feel safe to speak up, share ideas, and be themselves.
- Protecting your people and yourself: A psychosocial risk Workshop for small business - 11 November
A free 2-hour workshop for small business leaders to develop an understanding of the recently introduced psychosocial risk regulations and how you can use your company’s values to take positive action tailored to your organisation’s specific needs.
In this session, explore how our brains respond to change and why uncertainty can feel so uncomfortable, and build a personal toolkit to move from resistance to agency.
- Be Well Foundations for Small Business hosted by Joep van Agteren - 24 November
In this no-cost deep-dive full-day training, get some of the latest scientific insights into ways to improve your mental health and wellbeing and create a personalised plan to develop ongoing wellbeing habits.
