Find ways to manage work stress

This October, Mental Health Month is a chance to consider how you’re managing the pressures of running a business, especially when work worries follow you home.

Be Well Co’s free sessions can help you recognise what’s causing stress and work out ways to manage it. You’ll leave with activities or a personalised plan you can use beyond the day.

Here’s what’s coming up in October:

• Understand your stress and make a plan

The online Managing Stress workshop on 22 October will help you identify your stressors, understand your responses and create a personalised stress plan.

• Take a closer look at your wellbeing

This no-cost, full day workshop in Norwood on 26 October includes a confidential wellbeing assessment and activities to help you develop your own wellbeing plan. You will also receive a printed workbook summarising the session and practical activities.

• Find something you can fit into your day

The one-hour online Wellbeing Habits masterclass on 29 October introduces brief activities and ways to make them part of your routine.