The habits that help you stay at your best

Running a business demands constant decisions, competing priorities and the ability to adapt when things don’t go to plan. The challenge isn’t knowing wellbeing matters, it’s finding habits that are realistic enough to stick when business gets busy.

Wellbeing Habits for Small Business is a free 60-minute online workshop delivered by our Mental Health and Wellbeing program partner, Be Well Co, and designed to help small business owners and employees build practical, science-backed habits that support wellbeing at work.

The session explores simple strategies to better manage stress, strengthen resilience and build sustainable routines that fit the realities of running a small business. You’ll also learn practical ways to create healthier workplace habits, whether you work on your own or lead a team.

Join the free online workshop on Wednesday 20 August 2026, from 12pm to 1pm and leave with practical strategies you can use straight away.