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Government of South Australia - Department of Industry, Innovation and ScienceOffice for Small Family and Business

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Mindarma

Mindarma supports many thousands of Australian workers and was developed following world-first research conducted at the University of New South Wales and the Black Dog Institute. Access a complete suite of mental health resources on the Brain Food platform, learn from leading experts through regular webinar events or develop essential skills with Mindarma’s evidence-based e-learning program.

About the Mindarma program

Brain Food platform

On Mindarma’s expert-curated Brain Food platform, you will find hundreds of helpful resources, including guided mindfulness audio tracks, videos, podcasts, articles, book recommendations, research and more. An Indigenous Wisdom section highlights Indigenous approaches to mental health, while collections on topics such as sleep, nutrition and financial wellbeing make finding relevant resources simple.

Expert webinar events

Participants will have access to a full calendar of Mindarma webinar events, featuring psychologist‑led skills sessions that explore mindfulness, self‑compassion and other restorative practices. Gain expert insights, learn about the latest research and discover practical actions to enhance your mental wellbeing.

To find out what’s on, register for upcoming sessions and watch past events, visit the Brain Food platform.

E-learning platform

Learn practical psychological skills through ten short, interactive sessions (each 15-20 minutes), customised to reflect the common stressors faced by people in small and family businesses. The program offers a proven approach to strengthening psychological resilience and supporting mental health. Sessions are available digitally on a computer, tablet, or smartphone.

Helping to deliver the Mental Health and Wellbeing Program

Individual Mindarma subscriptions typically retail for $99, however South Australian small and family business owners and their employees can now access this program for $49.50 as part of the Mental Health and Wellbeing Program – an initiative within South Australia’s Small Business Strategy 2023 – 2030.

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