Upcoming events calendar

Life moves fast, and we often forget to check in with ourselves. Whether it’s work, family, or the everyday juggle, it’s easy to get caught up in the rush. When was the last time you truly paused?

Join Ignite Wellbeing Co for Creating Clarity, an interactive online session designed to help you press pause, reflect with intention, and reconnect with what truly matters.

Explore practical restorative exercises in this four-part series.

Take a break from busyness and bring your mind and body what they most need. Experience self-compassion in action, with expert guidance from Mindarma principal psychologist, Dr Sadhbh Joyce.