6 ways to reset your pace and support your wellbeing in 2026

When stress builds, it’s easy to battle on without noticing the warning signs. These can show up physically such as tightness in the chest, jaw tension or headaches, or emotionally through irritability, poor concentration or risky decision-making.

Our bodies are often very good at telling us when something isn’t right, if we listen. Pushing through can make us overlook these early signals, sometimes until more serious issues like burnout, panic attacks or depression occur.

Rushed multitasking is often the source of stress, not the solution. Doing things slowly, calmly and deliberately can improve focus, creativity and accuracy and make tasks feel more manageable.

Slowing down might mean easing your breathing, chewing more mindfully, reducing distractions or stepping away from tasks altogether. Even ten minutes of mindfulness can have a meaningful impact on how you approach your day.

It’s easy to spend time and energy worrying about things outside our control or chasing unrealistic expectations. None of us can do everything.

Focusing on what matters most helps you make decisions aligned with your values. This may mean saying no, making important things non-negotiable and stepping away from what doesn’t serve you, changes that can bring greater clarity and purpose.

Stressful events often pass quickly, but replaying them in your mind can extend their impact. Worrying about what might happen, or repeatedly revisiting the past, can pull you away from the present moment.

Mindfulness can help you recognise these patterns and, with practice, reduce their hold. Living more in the moment not only reduces stress, it also helps you fully experience the positive parts of life.

Self-criticism only adds to the load. Everyone is human, doing their best in demanding circumstances.

Supporting your mental health may mean prioritising rest, nourishing food, time with others or time in nature, even if some tasks remain unfinished. Choosing what’s important over what’s urgent can be a powerful act of self-compassion.

It’s common to recognise busyness without doing anything to change it. But ignoring warning signs can have serious consequences, with fatigue turning into burnout or stress into anxiety or depression.

Acting early matters. You don’t have to do everything and you don’t have to do it alone. Reaching out for support is one of the most resilient steps you can take.