Take the Mindarma 10-day challenge during Mental Health Month

October is Mental Health Month and Mindarma’s 10-Day challenge is the perfect way to give you and your team a boost.

Starting Monday14 October, all Mindarma registered learners will be invited to participate in the Mindarma 10-Day Challenge, which includes:

• 10 short interactive sessions (15-20 minutes each)

• Daily reminders and bonus insights from Dr Sadhbh Joyce

• Daily prize draw and certificate upon completion.

Mindarma Principal Psychologist Dr Sadhbh Joyce says the Mindarma 10-Day challenge is a free, simple and effective way that every small business can support the mental health of their team.

“When we get caught up in a cycle of constant doing, our mental health can easily suffer,” she says.

“Completing the Mindarma 10-Day Challenge is a simple way to re-set, restore and refocus on things that really matter.”

Mindarma is an evidence-based e-learning program, proven to enhance psychological resilience and protect mental health. Right now, it’s available free to South Australian small and family business owners and their employees.

Ready to sign up?

The Mindarma challenge commences on Monday, 14 October 2024 and runs weekdays until Friday 25 October 2024.

You can register for Mindarma here and invite your team to join you.

To take part in the Mindarma 10-Day Challenge register now.