The Importance of valuing wellbeing in small business

Taking care of yourself is essential for both personal wellbeing and long-term success. Sign up to Be Well Co’s wellbeing workshops, featuring practical, science-backed strategies designed to fit busy schedules:

• Wellbeing habits for your personal and professional life

In this 60-minute masterclass for small business staff, explore the importance of a supportive workplace culture for mental health and well-being. You'll also engage in practical activities to help manage your day-to-day well-being.

• Psychosocial hazards masterclass for small business leaders

In this 90-minute masterclass designed for small business owners and leaders, you'll explore psychosocial hazards and develop a tailored approach to managing them in line with your business values. Learn how to protect both your own and your team’s mental health by addressing the impact of mental illness and fostering a culture of wellbeing.

• Be Well Foundations for small business

In this full day session, gain the latest scientific insights on improving mental health and well-being and explore key topics, including stress management, overcoming negative thinking, finding meaning and purpose, mindfulness, and more. Walk away with a practical plan to build lasting wellbeing habits and integrate them into your daily work routine.